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Hack Your Hormones: The Number One Sunday Times Bestseller

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It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works.

Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate. This book has given me so much information, is so relatable, and Davinia makes it so easy to understand.By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.I do want to point out there were a few things which I did think could be seen as healthy diet culture but beside that it was a great book.

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks?Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant!

Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food. Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements. I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. This book is written in a way that makes the information easily makes sense without loads of technical jargon.

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