Hypnobirthing: Practical Ways to Make Your Birth Better

£7.495
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Hypnobirthing: Practical Ways to Make Your Birth Better

Hypnobirthing: Practical Ways to Make Your Birth Better

RRP: £14.99
Price: £7.495
£7.495 FREE Shipping

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This book really outlines what to expect during each phase of labor for you and your birth partner so you feel ready and knowledgeable. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Siobhan Miller, mother of three boys, is an experienced hypnobirthing coach and founder of The Positive Birth Company, which aims to empower women and their birth partners to create positive birth experiences. I preferred the digital course as I find the book put a strong emphasis on the advantages of home birth, which I find awesome for some but you start feeling bad if it's just not for you.

Leaning more into the Hypno part of Hypnobirthing where a lot of the other resources I've read or classes have tried to distance themselves from things like scripts for relaxation; the general parts, talking about using your BRAIN as an acronym for Benefits, Risks, Alternatives, Instinct rather than just taking the first option that comes to you is one of many structures that the author has formalised in her own way and is generally good advice.

the problem with this is for a first time mum who has not given birth before, it might set some unrealistic expectations.

We are experiencing delays with deliveries to many countries, but in most cases local services have now resumed. This first chapter describes how the uterus needs blood and oxygen for the muscles to work effectively. Even just understanding what your body is actually doing, and what your options really are makes all of the difference. In the second chapter, Siobhan Miller begins to share the toolkit that includes: two breathing techniques, visualizations, light-touch massage, guided relaxations, positive affirmations, and the art of creating shortcuts to achieve relaxation. The book is such an easy read with lots of useful information about all aspects of birth and I think it should be recommended to pregnant women by any midwife or even the NHS.I found the breathing techniques helpful and applied them which turned out to be very successful during pushing.

Siobhan Miller very convincingly argues that this view of childbirth, which we all (men included) soak in from an early age through TV shows and films, gives us a warped idea of childbirth. Giving birth—however you choose to do it—is truly the most amazing thing you will experience in your life, and meeting your precious baby for the first time is one of life's most unforgettable moments.

I was recommended this book by my cousin and it’s definitely been a thought changer when it comes to birthing babies.

These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I downloaded and completed the Positive Birth Company’s online hypnobirthing course which I found interesting and so decided to follow up with this book. Really good information not just about hypnobirthing but also about how a pregnancy works, how your body and muskle work. Expert hypnobirthing coach Siobhan Miller has made it her mission to show women everywhere that birth can be better.In this book, The Positive Birth Company’s founder Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. Really enjoyed the techniques and positivity around labor that I think will be super helpful when the time comes! There were a couple of sections that detailed the science behind contractions and labour that I found useful. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience – from a water birth at home to an unplanned caesarean in theatre. I personally didn't necessarily do hypnobirthing in terms of visualization other than visualizing my baby and I working together, which also changed my life.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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