Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Our teachers have had a range of experiences themselves and know the power of these tools to help in any situation. Lots of people - yoga teachers, midwives and friends - have encouraged me to look into hypnobirthing, and I had previously done a non-pregnancy related mindfulness yoga course which I enjoyed. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. There is very little attention on this, and the value of hypnobirthing, and other mindset tools to keep your feet on the ground when everything changes.

What baby hears and is connected to in the womb can trigger different reactions outside the womb, after they are born. These tracks are ADDITIONAL tracks to the ones with the books and contain exclusive content by Sophie. Rather than having the intention of change, mindfulness is about noticing and being curious about why you feel a certain way, whether that’s physical or emotional. The unconscious mind is very literal and you can learn about yourself by observing, language, thoughts and feelings.Sophie Fletcher and Mia Scotland built this course afresh, and as clinicians they were in a position to create something totally new and practical based on sound psychological principles. The sensible practical techniques described in this book help reduce the fear and anxiety that often make childbirth more difficult and more likely to involve medical intervention. Whether you’re having a c-section or vaginal birth, hypnobirthing is a practice that can help prepare you for your birthing day and approach the event feeling positive, empowered and relaxed.

Also, there is also a lot of complication/intervention talk at the end of the book that might not be beneficial for many pregnant women to hear during pregnancy.

I like to blow these out of the water and show people that hypnosis tools are phenomonal and really really simple! Many mums who have been on our mindful hypnobirthing class comment that the CD music that they relaxed to during the pregnancy, relaxes and settles their baby after they have been born; simply because baby associates the music with being calm. It’s a bit like Spiritual Midwifery but without the truly entertaining trippy hippie plot digressions of that classic of the genre.

I will teach you how to boost your natural endorphins and the other amazing hormones that make labour and birth easier and more comfortable, no matter what your birth plan is or the eventual path your birth takes. For a birth partner understanding what your own fears and worries are, and why they can impact your partners labour, and learning what you can do about it, is some of the best preparation you can do. This new book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. She has worked with hundreds of women, including our very own Binky Felstead, assisting with various pelvic health conditions before and after having a baby. Maybe you’ll have better luck than I did at maintaining a state of meditation from start to finish, but just warning you that this book makes it sound like a peace of cake compared to what it actually feels like. Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's pageview limit. During this time, I went from 5 to 9 cm dilated in 25 minutes, the people in the room with me were amazed and later told me that it was as though I was in some sort of trance.

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