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Cooks & Co Pitted Black Cherries in Syrup 850 g (Pack of 6)

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Remember to take a look at our collection of can openers so you can (pun very much intended) open your cans! If you eat just one or two pits by mistake, you should be fine. Your body can digest the small amount and not suffer any side effects. In one study, people with diabetes who drank 1.35 ounces of concentrated sour cherry juice every day for six weeks saw significant drops in blood sugar levels. Research is underway to see if a healthy diet that includes cherries may reverse prediabetes. 7. Lower cancer risk

Cherry trees are thought to have originated in eastern Europe and have since spread their reach to be cultivated in all regions of the world, save for areas that experience especially harsh winter weather. Depending on the region, cherry season ranges from May to August, with peak season occurring in July. Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively. Another study found that consuming a tart cherry powder supplement enhanced exercise performance in endurance runners. Runners who took the supplement for 10 days before a half-marathon had 13% faster race finish times than those who took a placebo. And they felt less achy afterward. 4. Prevent and ease arthritis painWhat’s more, cherries are rich in powerful polyphenol antioxidants, including anthocyanins, flavonols, and catechins, which may help keep your heart healthy by protecting against cellular damage and reducing inflammation ( 15). In our opinion, using a cherry pitter is the easiest way to pit cherries. All you do is put the individual cherry into the chamber, and press the handle. The stone will be pushed out of the bottom of the cherry and your cherry will be left intact if you want to keep me whole, otherwise cut in half to continue with your recipe. Whether you’re making cherry pie, a batch of jam, blending up a smoothie, or following any number of other fresh cherry recipes, knowing how to pit cherries by hand is so useful! (Not to mention that cherry pits pose a choking hazard to kids, so definitely read this post if you have toddlers!) To prepare: To stone cherries, use a cherry stoner - a blunt spike pushes the stone through the flesh, ensuring the shape and juices are retained. A cherry stoner can also be used for stoning olives. Glacé

Many of these options are also sweeter than their fresh variety, due to being stored in sugary syrup. Therefore, they can make delicious toppings for a frozen desert. Combine some tinned mandarin segments with some ice cream for a sweet and fruity treat. Or mix some Greek yogurt with a few slices of tinned pineapple to add an acidic punch to your creamy dessert.This guide explains how to freeze strawberries, plus it answers the most commonly asked questions about thawing frozen strawberries and using them in recipes. Another benefit of eating cherries: The fruit is low on the glycemic index. Cherries also contain fiber from their skin, which makes them raise blood sugars slower, as long as they’re not canned in syrup. This makes cherries a perfect treat for people with diabetes. Sedlacek notes that they should be enjoyed in moderation, as the fruit is still a carbohydrate. Ate fresh cherries for two days had about 33% fewer gout flare-ups than those who didn’t eat cherries.

The possibilities for using cherries in your kitchen are endless, so don’t be afraid to experiment. These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds. Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle ( 19). It is always good practice to wash your fresh produce items--a practice that is more important for some fruits and vegetables over others. Cherries are notoriously susceptible to pests and disease, meaning that farmers often rely on certain pesticides and chemicals to protect their valuable crops.Don’t stress too much if you accidentally swallow a cherry pit whole though. Small unintentional ingestions of whole pits generally do not cause harm. Just don’t make a habit of it! So let’s make sure we get those cherries pitted. Not sure where to start when it comes to pitting your cherry harvest? Well, we’ve got a few techniques to get you started. How to Pit Cherries with a Cherry Pitter

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